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1. Take it one step at a time
Start by paying attention to what you eat. Cut back on fat and sweets and add more fruits and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.
2. Find a friend
It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.
3. Use weights
Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller (but probably weigh more).
4. Eat fewer carbs
Don't eat as much bread and pasta and you will see a difference.
5. Set a goal
Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.
6. Give up soda
If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.
7. Grill or boil
Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.
8. Don't buy junk food
When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.
9. Eat breakfast
Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.
10. Give yourself a treat
When you tell yourself that you can't have something you want it more. Give yourself a treat once a day (ie. half a cookie) and you won't feel you are missing out.
11. Use smaller plates
Trick yourself into believing that you are eating more by using a smaller plate.
12. Drink lots of water
Drink water when you are feeling hungry and you will get that 'full' feeling.
13. Don't eat everything on your plate
Many times we eat just because it's there. Pay attention to when you have had enough.
14. Eat five or six meals a day
Eating more frequently will keep you from getting too hungry.
15. Plan your workout sessions
Write your workout sessions in your journal or planner.
16. Stay away from fad diets
Fad diets don't work. If you lose weight fast chances are that you will gain it back (and more) just as fast. It takes time to put it on and time to take it off.
17. Do several workouts a day
While you are watching TV do crunches and leg lifts.
18. Measure your food
If you decide to have junk food for a snack - be sure to measure and control what you eat.
19. Keep pre-cut vegetables
... and ward off those cravings.
20. Create Good Habits
It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

On May 25, 1961 President Kennedy set the dramatic and ambitious goal of sending an American safely to the Moon. Although the Soviets had a head start in their space program, Kennedy's announcement (and the funding that went with it) galvanised the American space program and captured the imagination of the American public.
Many of us make promises to quit smoking or to lose weight, and despite our good intentions, fail to follow through. What lessons can we take from the space race to help us keep our promises? Here are 6 tips to help get you 'get to the moon'.
1. Be Realistic
At the time Kennedy made his promise, the first manned space flight had only just occurred, but his aim of getting to the moon wasn't impossible. Don't set yourself up for failure by fixing an unachievable goal. Becoming a supermodel is impossible for most of us, losing 10 pounds is great. Think big, but make it something you can achieve.
2. Plan Ahead
Kennedy was intimate with the space program before he became president and his announcement involved research and consultation with experts before it was made public. So do your own research; speak to your doctor, a dietician or trainer about what you need to do and how you can achieve your aim. You've got a much better chance of getting there if you know how.
3. Talk About It
The publicity surrounding the American/Russian rivalry for first to the moon was a powerful motivator for both sides. Tell friends and family about your resolve to change yourself for the better. Try recording your promise online and make sure that you share with your friends so that they can help to support and motivate you. (The pain of breaking your promise in public might help to keep you on the straight and narrow too!)
4. Set a timeline
Kennedy gave a specific time: he stated that an American would land on the moon by the end of the decade - 1970. It is vital that you give yourself a timeline; otherwise your resolution will just drift off into the dream of someday... Work with your trainer or health professional to set a date by which you will have achieved your aim. This will also help you break down your task into manageable chunks.
5. Build towards your goal
The American's didn't start by building a rocket for the moon. They began with the Gemini program and then moved onto the Apollo series. Likewise, you need to start with the steps that will take you to your ultimate goal. If your aim is to run a marathon, you'll start by running shorter distances and building your strength and endurance. Keep track of each small success you make toward reaching your larger goal. Short-term goals are easier to keep, and small accomplishments will help keep you motivated. Instead of focusing on losing 10 pounds, say, focus on losing that first 3.
6. Don't Beat Yourself Up
In 1967, the first Apollo mission crew were killed in a cabin fire. Instead of shutting down the whole program, the Americans stepped back and re-assessed, resulting in a much more rigorous testing and safety. Obsessing over the occasional slip won't help you achieve your goal. Forgive yourself and see if you can figure out what triggered your relapse. Armed with this knowledge, you'll be able to avoid future slip ups.
Broadcast on live TV to a world-wide audience, Neil Armstrong stepped onto the lunar surface on July 20, 1969. He described the event as "one small step for [a] man, one giant leap for mankind." Make your own giant leap by promising to improve your health.